If you’re breastfeeding and concerned about producing enough milk to nourish your baby, you’re not alone. Many women are concerned about their supply of breast milk. After all, you can’t see how much breast milk your body produces, and you can’t see how much your baby drinks as you do with bottle feeding.

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Like many new parents, it’s very normal to be concerned about producing enough breast milk for your kid. While this is a widespread concern, only a small percentage of moms are genuinely unable to produce enough breast milk. If your breast milk production is poor, you may generally raise it naturally by following a few simple measures. Read the full article to know the tips on how to increase your breast milk naturally.

What are the causes of low milk supply?

Several reasons can restrict the let-down reflex, resulting in insufficient milk production, including:

#1 Emotional Factors

Anxiety, tension, and even discomfort might cause you to make less milk by interfering with the let-down reflex. Increasing breast milk production can be aided by creating a private and calm setting for nursing and making the experience joyful and stress-free.

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#2 Medical Issues

Some medical issues might make milk production difficult. These are some of the conditions:

  • High blood pressure caused by pregnancy.
  • Diabetes.
  • Polycystic ovarian syndrome (PCOS).

#3 Certain Medications

Pseudoephedrine-containing drugs, such as sinus and allergy treatments, and hormonal birth control pills, can reduce breast milk supply.

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#4 Alcohol and Smoking

Your milk production can be hampered by smoking and consuming moderate to substantial amounts of alcohol.

#5 Breast Surgery

Breast surgery, such as breast reduction, cyst removal, or mastectomy, might cause insufficient glandular tissue, which can interfere with breastfeeding. The nerves that control breast milk production might be damaged by breast surgery and nipple piercings.

#6 Poor Latch

A poor grip is the most prevalent reason of inadequate breast milk production. If your baby is not latching on to your breast properly, they may not be able to receive enough milk out of your breasts, causing your body to create less milk.

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#7 Infrequent Feedings Routine

Breastfeeding irregularly is another major cause of decreased milk production. Breastfeeding is recommended for most babies every 2 to 3 hours during the day and night. The more you breastfeed your infant, the more your body will be stimulated to produce a healthy supply of breast milk.

#8 Growth Spurts

Babies that are going through growth spurts have severe appetites and may appear to be continuously hungry. As a result, it may seem that you have a low milk supply when, in fact, your production hasn’t kept up with demand. Your body will notice the increase in demand and produce more breast milk if you feed your baby when they show indications of hunger. Within a few days, you should see an increase in supplies.

How to increase breast milk production?

#1 Breastfeed More Frequently

Breastfeed frequently and let your baby determine when it’s time to stop. When your infant suckles your breast, hormones are produced that cause your breasts to create milk. This is known as the “let-down” reflex.

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The let-down reflex occurs immediately after your infant begins nursing, once the muscles in your breasts contract and transfer the milk down the ducts. Breastfeeding increases the amount of milk produced by your breasts. Breastfeeding your newborn 8 to 12 times a day can aid in milk production. But this doesn’t mean having more or fewer feedings is a sign of a problem.

#2 Pump in Between Breastfeeding

Pumping in between feedings might also help you produce more milk. Warming your breasts before pumping might help you feel more at ease and make it simpler to pump.

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Try pumping whenever:

  • After a feeding there are left over milk.
  • Your baby has missed feeding time.
  • Your baby gets formula or preserved breast milk.

#3 Both Sides Should Be Breastfed

Breastfeeding from both sides at each feeding will assist to build up a better supply of breast milk throughout the first few weeks. You only need to make sure that you rotate which breast you start nursing on each time you feed your baby, because the first breast receives greater stimulation.

If you begin on the same side every time, that breast may produce more milk and grow larger than the other. You can choose to breastfeed from both sides or just one side at each feeding after the first few weeks, when you’re comfortable with the amount of breast milk you’re making.

#4 Check Your Infant’s Latch

Try and ensure your kid is properly latching on to your breast. The most efficient technique to improve your supply is to latch your baby on properly. A poor latch is typically the cause of a mother’s breast milk production not being as plentiful as it should be. Your baby won’t be able to get enough milk from your breast if you don’t have a good latch.

#5 Stimulate Your Breasts

It’s a good idea to learn how to release breast milk by hand. Many mothers prefer hand expression over using a breast pump because it is more natural and inexpensive. Hand expression may be more pleasant than using a breast pump during the first few days of nursing, and it may alleviate more breast milk. However, because it is a skill, it may take some time to master.

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#6 Change Your Way of Life

Some of the activities you do on a daily basis may have an impact on your breast milk production, even if you aren’t aware of it. Smoking, using the combined birth control pill, stress, and fatigue are all things that might affect your breast milk production. Making a few tweaks to your daily routine may help you improve your breast milk production naturally.

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#7 Breastfeed For A Long Time

Breastfeeding your baby for at least 10 minutes on each side is recommended. If he falls asleep while breastfeeding, gently wake him up so he may continue. You’ll get greater stimulation if your infant spends more time at the breast.

#8 Do Not Skip Feeding Or Use Baby Formula

When you are breastfeeding, your body produces more breast milk. You aren’t telling your body that you want it to generate more breast milk if you skip feedings or give your baby formula instead of nursing. Unless you pump in place of that feeding, your supply will decrease.

Pumping can aid in the development and maintenance of your milk supply, but it is not the same as nursing. Your infant does a far better job than a breast pump, especially when you’re just starting out and trying to build up your supply.

#9 Get a Breast Pump

Breast pumps are another option for releasing breast milk. Take out that breast pump and use it after or in between breastfeeding sessions if you don’t feel comfortable with hand expression. You will produce more milk if you empty your breasts of breast milk.

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#10 Drink A Lot Of Water

Because breast milk is mostly water, it’s important to drink enough of water every day. You should be able to stay hydrated by drinking 6 to 8 glasses of water or other nutritious liquids like milk, juice, or tea. Drink additional water if you’re thirsty. If you’re dizzy, have a headache, or have a dry mouth, it’s an indication you’re not drinking enough water.

# 11 Get Some Rest

Frustration and stress might affect your milk production negatively. When you’re a busy new parent, it might be tough to find time to relax, but it’s crucial. When the baby is napping, try to rest, and remember that it’s okay to ask for help. When you’re well-rested and less stressed, your body can devote that additional energy to producing a good quantity of breast milk.

#12 Eat Well

While nursing, it’s a good idea to try to eat a bit healthier. Breastfeeding and producing breast milk need a lot of energy. Fuel your body with well-balanced meals and nutritious snacks to build up a healthy milk supply. To assist you acquire those much-needed additional calories, including milk-boosting foods like oatmeal, dark green vegetables, and almonds in your regular diet.

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Breast milk production will usually equal demand, which means that if you feed your baby on a regular basis, your body will create enough milk to maintain their growth and development. If you have further any concerns, get help from your baby’s doctor or a lactation consultant. Above all, please remember that if your milk supply is truly depleted, it’s absolutely okay to replace your feedings with formula.

Source – This article was written by HappyPreggie, published on December, 2021. Read the original article.